Wednesday, August 1, 2012

Banana Oat breakfast bars!

These banana, oat, and chocolate filled bars are yummy AND healthy, making it good for part of your breakfat :)

Ingredients:
-3 cups rolled oats
-1 1/2 cup mashed banana
-3/4 cup carob chips
-1/4 cup cocoa powder

Directions:
1. Mix all ingreients together in a bowl.
2. Spread evenly in a greased/sprayed baking pan.
3. Bake at 350 for 40-45 minutes and let cool for 20 minutes before cutting...enjoy! :)

Makes about 12 bars!

Nutrition facts:
Calories per bar: 118
Fat: 2.5g
Carbs: 22.9g
Protien: 3.8g

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