Egg white breakfast cups!

These are so creative and pack in a TON of protien! 14g of protien & only 1 gram of fat and carbs PER cup!!!

Ingredients:
-sliced turkey
-egg whites
-precooked sliced chicken
-pepper

Directions:
1. spray muffin pan lightly with olive oul spray.
2. Place your sliced turkey in a muffin tin.
3. place pre-cooked chicken on the bottom and pour egg whites on top.
4. Bake at 400 for 15-20 minutes or until center is cooked all the way through.