Wednesday, August 8, 2012

Banana protien pancakes!

These awesome little pancakes are moist, fluffy, and GOOD!! Plus they pack in lots of protien and are under 200 calories!!! Only FOUR ingredients!! Make them for breakfast or a pre and post workout snack! :)

Ingredients:
1 mashed banana
1 egg
1 teaspoon of cinnamon
1/4 scoop chocolate protien (or any protien you like)

Directions:
1. Just mix well in a bowl, cook like a regular pancake, and top with your favorite pancake toppings! :) i like fresh fruit and walden farms calorie free syrup or sometimes raw honey and almond butter :)

This made me one serving of pancakes!

Nutrition facts:
Calories: 180
Fat: 4g
Carbs: 30g
Protien: 14g

1 comment:

  1. When you say a 1/4 scoop do you mean a 1/4 of one of those plastic thingys that come with your protein powders?

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