These awesome little pancakes are moist, fluffy, and GOOD!! Plus they pack in lots of protien and are under 200 calories!!! Only FOUR ingredients!! Make them for breakfast or a pre and post workout snack! :)
Ingredients:
1 mashed banana
1 egg
1 teaspoon of cinnamon
1/4 scoop chocolate protien (or any protien you like)
Directions:
1. Just mix well in a bowl, cook like a regular pancake, and top with your favorite pancake toppings! :) i like fresh fruit and walden farms calorie free syrup or sometimes raw honey and almond butter :)
This made me one serving of pancakes!
Nutrition facts:
Calories: 180
Fat: 4g
Carbs: 30g
Protien: 14g
When you say a 1/4 scoop do you mean a 1/4 of one of those plastic thingys that come with your protein powders?
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