Ingredients:
1 banana
1/3 cup shredded red apple (peeled)
2 tablespoons almond butter
2 tablespoons unsweetened almond milk
2 tsp. vanilla
Pinch of sea salt
1/3 cup coconut flour
1 tsp. baking soda
1/4 tsp. ground ginger
1/2 tsp. cinnamon
Tsp honey (optional, i added it to make them sweeter)
Directions:
1. Line a baking sheet with parchement paper and set oven to 350.
2. Mix everything in a medium sized bowl.
3. Spoon cookies onto baking sheet, my batch made 12.
4. Bake for 15-20 minutes, or when they are cooked to your liking :)
Perfect for breakfast or dessert!
Nutrition facts:
Calories per cookie: 65
Fat: 3g
Carbs: 8g
Protien: 2g
Showing posts with label crossfit. Show all posts
Showing posts with label crossfit. Show all posts
Monday, September 3, 2012
Wednesday, August 8, 2012
Paleo Strawberry Muffins!
Ingredients:
-2 1/4 cups almond flour
-1 teaspoon baking soda
-1/2 teaspoon sea salt
-2 eggs
-1/4 cup honey (or maple syrup)
-1/4 cup coconut oil
-2 teaspoons vanilla extract
-1 cup of chopped fresh strawberries
Direction:
1. Preheat oven to 350 and line muffin tin
2. Mix together all ingredients in a medium bowl
3. Carefully fold in strawberries
4. Bake for 25-30 minutes or until muffins come out clean with a toothpick
5. Let cool for 10 minutes
6. Enjoy and store in fridge or later! :)
Makes about 6-7 muffins!
Nutrition Facts:
Calories: 350
Fat: 28g
Carbs: 18g
Protien: 10g
-2 1/4 cups almond flour
-1 teaspoon baking soda
-1/2 teaspoon sea salt
-2 eggs
-1/4 cup honey (or maple syrup)
-1/4 cup coconut oil
-2 teaspoons vanilla extract
-1 cup of chopped fresh strawberries
Direction:
1. Preheat oven to 350 and line muffin tin
2. Mix together all ingredients in a medium bowl
3. Carefully fold in strawberries
4. Bake for 25-30 minutes or until muffins come out clean with a toothpick
5. Let cool for 10 minutes
6. Enjoy and store in fridge or later! :)
Makes about 6-7 muffins!
Nutrition Facts:
Calories: 350
Fat: 28g
Carbs: 18g
Protien: 10g
Monday, July 30, 2012
Guacamole deviled eggs
So so so easy, perfect for a quick snack!
Ingredients:
-2 hard-boiled eggs
-1/2 avacado
-1 tsp hotsauce
-1 tsp lemon juice
-salt & pepper
-egg yolks
Directions:
1. Mash EVERYTHING together in a bowl.
2. Refill your egg whites.
3. THAT'S IT! so easy but SO yummy :)
Ingredients:
-2 hard-boiled eggs
-1/2 avacado
-1 tsp hotsauce
-1 tsp lemon juice
-salt & pepper
-egg yolks
Directions:
1. Mash EVERYTHING together in a bowl.
2. Refill your egg whites.
3. THAT'S IT! so easy but SO yummy :)
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