Showing posts with label cinnamon. Show all posts
Showing posts with label cinnamon. Show all posts

Monday, September 3, 2012

Apple Cinnamon Breakfast Cookies!

Ingredients:
1 banana
1/3 cup shredded red apple (peeled)
2 tablespoons almond butter
2 tablespoons unsweetened almond milk
2 tsp. vanilla
Pinch of sea salt
1/3 cup coconut flour
1 tsp. baking soda
1/4 tsp. ground ginger
1/2 tsp. cinnamon
Tsp honey (optional, i added it to make them sweeter)

Directions:
1. Line a baking sheet with parchement paper and set oven to 350.
2. Mix everything in a medium sized bowl.
3. Spoon cookies onto baking sheet, my batch made 12.
4. Bake for 15-20 minutes, or when they are cooked to your liking :)

Perfect for breakfast or dessert!

Nutrition facts:
Calories per cookie: 65
Fat: 3g
Carbs: 8g
Protien: 2g

Saturday, July 28, 2012

Chocolate Banana Cinnamon Protien Pancakes! 😍

One of my favorite protien pancake recipes!
INGREDIENTS:
-1/4 cup almond meal
-1/4 cup almond milk
-1 scoop of chocolate protien powder
-3 egg whites
-1 tsp cinnamon
-1/2 tsp baking powder
-1/2 tablespoon coconut oil
-slice a banana and put on top of pancakes halfway through cooking (optional)

*topped with strawberries, blackberries, and peanut butter!

Nutrition Facts:
Servings: about 3
Calories per serving: 165
Fat: 8g
Carbs: 7g
Protien: 15g

Enjoy!! :)