Showing posts with label cleaneating. Show all posts
Showing posts with label cleaneating. Show all posts

Monday, August 13, 2012

Egg and veggie breakfast squares!

I've been getting tired of just plain eggs so i switched things up by making little egg squares filled with veggies and chopped proscuitto!! :) Yummy, healthy, and makes for a REALLY quick breakfast!!

I just made 4 squares but you can easily adjust the amounts of ingredients if you would like more :)

Ingredients:
-3 eggs (or more if you want)
-1/2 cup chopped spinach
-1/2 cup chopped mushrooms
-2 slices of chopped proscuitto (can use ham, turkey, or any other pre-cooked meat)

Directions:
1. Spray any brownie type baking pan or muffin pan if you want muffins.
2. Pre-heat oven to 350 degrees.
3. Scramble eggs in a bowl and add your veggies and meats.
4. Mix together and then pour in your baking pan.
5. Bake for 15-20 minutes...enjoy!!! :)

Nutrition Facts:
Calories per square: 70
Fat: 3g
Protien: 6g
Carbs: 1g